#IWill what will you do for your Health
Hello it’s #Iwill . What are you going to do for your health on today? #TodayIWill_______________ #PayItForward #SignedJH🍑 During our...
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Wellness Wisdom
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- Jul 26, 2019
- 1 min
You can’t see it!
I’m not the #FoodPolice🤷🏽♀️ I’m not judging your weight🤦🏾♀️ I’ve been at events and lately folks out of nowhere start telling me...
- Jul 9, 2019
- 1 min
A pound is a pound
When I hear people say you know muscle weighs more than fat. A pound is a pound. Now the look may be different. Muscle is more dense than...
- Jun 17, 2019
- 1 min
Commitment is Your accountability to You!
In your journey of health you may have family and friends that join you at various points. You may have a group of people or a workout...
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