Wellness Wisdom

#TodayIwill I had to address my truth and not allow anyone to speak, think or convince me to discount facts. #SpeakYourTruth for the good, the bad, and the ugly all have the power to heal. What will you do on today? Today I sat in a conference session and wanted to cry. The insult was so subtle yet it was crystal clear. I wanted to get up & leave but I know my heritage and I have heard the stories of #MyAncestors. #SaulAndPearlRichardson are one set of my great great grandpa

When you walk in and see your shirt ☺️ She said, this statement speaks volumes and it feels so good. Some of y’all may or may not know I’ve owned a business, I’ve been an a First Aid ⛑/ CPR Instructor at #JeffStateJuniorCollege Today I’m the owner of my own #BrandBusinessVision and what I know is this is my #Purpose My mission is to Educate & Empower as a #SpeakerPresenterInstructor 🙋🏾‍♀️don’t get it twisted I’ve been #AFAA since 1994 with a deep resume of certifications; I