You can’t see it!

I’m not the #FoodPolice🤷🏽‍♀️ I’m not judging your weight🤦🏾‍♀️ I’ve been at events and lately folks out of nowhere start telling me they need to lose 15 pounds or don’t look at my plate🤣 Baby I am a #HealthEducator can I let you in on a secret. It’s #Images that keep us from addressing our health. We think it’s a look, you can be a size 4 and your cholesterol or high blood pressure are impacting your #health

Heart attack is called the silent killer, make some noise and get in 30 minutes of cardio today. #SignedJH🍑